Warmups are important. They improve your range of motion, reduce your risk of injury, and prime your muscles so that you can perform at your absolute best. But what if we told you that you can get all those benefits in just one move? Men’s Health Fitness Director B.J. Gaddour...
Cristiano Ronaldo, Lionel Messi and Neymar will contest the 2015 Ballon d'Or after they were named as final nominees. Ronaldo and Messi have dominated the prize for the last seven years but both face strong competition this year from Messi's Barcelona team-mate Neymar. Ronaldo has claimed the last two Ballon d'Or...
Prof. Ama Ata Aidoo (originally Christina Ama Aidoo) was born on 23rd March 1942 in Abeadzi Kyiakor, near Saltpond in Ghana. Growing up in a Fante royal household, her father had opened the first school in their village and that was a strong influence on her. She attended Wesley...
Arsenal's chance of winning this strange Premier League title race will improve dramatically, I believe, if they make one big psychological change. Starting against Manchester United this weekend, they have to prepare themselves to deal with the strengths of the opposition before they can impose their own brand...
Pope Francis launched his first visit to the United States with a characteristic gesture of humility on Tuesday, and sent a conciliatory message to the world's wealthiest nation about his frequent criticism of capitalism. After a red carpet welcome by President Barack Obama at an air base near the capital,...
Born on September 15, 1977, Chimamanda Ngozi Adichie was 38 today! Raised in the city of Enugu, she is the fifth of six children and she grew up in a house once used by one of Africa’s finest writers, Chinua Achebe. Despite the challenges she faced, she has grown to become...
The life of a young street vendor from Ghana has changed for good or let’s say, is about to take a shocking good turn. Without having ever stepped a foot in any acting classroom or haven’t even dreamt of ever becoming an actor, Attah Abraham who was picked from the...
The latest corruption exposé by investigative journalist Anas Arimeyaw Anas in Ghana’s judiciary, has sent overwhelming anxiety and fear among some of the country’s top judges. A yet-to-be released video points fingers at very notable judges who have been involved in high profile cases in the country. A total of 34...
Sleep doctors toss and turn sometimes—but it’s never for long. That’s because they use scientifically-sound methods to lull themselves into dreamland. Steal their techniques so you can finally get a good night’s rest. Blow bubbles It sounds ridiculous, but blowing a few bubbles—like the kind that comes in a plastic bottle...
This is a recent release from the Ghana Youth Environmental Movement (GYEM), a youth environmental advocacy group seeking to protect the environment for future generations. Join the on Facebook and Twitter to Share your views but for now, here's what they say; The 1992 Constitution provides a long-term national development...